Proper nutrition is essential to making sure the body is being fueled to meet the demands that sports place on the body! How athletes fuel their body plays a role in how they perform. Below are some links with information regarding different aspects of nutrition.

My Plate

https://www.myplate.gov/

Timing your meals

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Nutrition to help with healing

injury-nutrition-handout

nutrition-for-ligament-health

Healthy weight management 

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