Nutrition

Proper nutrition is essential to making sure the body is being fueled to meet the demands that sports place on the body! How athletes fuel their body plays a role in how they perform. Below are some links with information regarding different aspects of nutrition.

My Plate

https://www.myplate.gov/

 

Timing your meals

nutrition-clock-handout

 

Nutrition to help with healing

injury-nutrition-handout

nutrition-for-ligament-health

 

Healthy weight management 

weight-managment-infographic